Services

Services are provided in Italian, English and Spanish, online and in person.

Individual and Group Programs & Sessions

Yoga Nidra & Deep Relaxation

Guided practices of deep relaxation, inner listening and awareness, designed to encourage rest, release tension and cultivate a kinder, more authentic relationship with oneself. Learn more:

Yoga & Nervous System Regulation

Practices integrating Yoga, gentle movement, breathing, body awareness and nervous system regulation techniques, with particular attention to vagal tone stimulation and the mind-body connection.

Expressive Arts Coaching

Spaces for exploration and self-awareness through creative expression and coaching. Intuitive drawing, writing, journaling and expressive practices become tools to give shape to one's inner world, explore new perspectives and support processes of self-inquiry.

Thematic Programs & Workshops

I also offer experiential programs and workshops combining Yoga Nidra, meditation, body awareness, artistic practices and dialogue. Some examples:

The Sacred Rest. An introduction to Yoga Nidra and the practice of deep relaxation.
Exploring the Space of the Belly. Yoga Nidra and Intuitive Art to explore the belly space on a symbolic level.
Yoga Nidra and Uterine Memories. Listening and awareness through guided practices, visualizations and expressive tools for self-inquiry.
Yoga Nidra Foundations. An introduction to Yoga Nidra through a theoretical, practical and experiential approach.
Can a Scribble Speak? Creative exploration and self-inquiry through mark-making, writing and dialogue.
Meditation.

Programs can be offered individually, in groups or as intensive workshops.

Collaborations & Tailor-Made Projects

I welcome collaborations with professionals, wellness centres and organizations interested in integrating yoga, meditation, deep relaxation and creativity into their activities. Possible areas of collaboration include:

Holistic centres, accommodation facilities and wellness spaces
Health and wellbeing professionals
Companies and organizations
Workations and retreats
Schools and educational settings
Cultural and creative projects

Each collaboration is designed around the specific context, audience and intended goals.

Contact me to share your idea or project.

Price List

Yoga Nidra & Deep Relaxation (60–90 minutes)

Personalized individual session (1:1): from €50
Individual program (4 sessions): from €180
Group session (up to 8 participants): from €20 per person

Yoga, Nervous System Regulation & Body Awareness (60–90 minutes)

Personalized individual session (1:1): from €50
Individual program (4 sessions): from €180
Group session (up to 8 participants): from €20 per person

Expressive Arts Coaching (60–90 minutes)

Individual session (1:1): from €60
Individual program (4 sessions): from €220

Personalization & Fees

The fees listed are starting prices and may vary depending on the duration, structure and complexity of the program.

Each offering is developed with individual needs in mind, taking into account the themes participants wish to explore and the possible integration of different practices and tools.

Personalized programs can also be designed in collaboration with other professionals, integrating my work with that of psychologists, psychotherapists and other health and wellbeing practitioners.

The activities offered are intended to support wellbeing, awareness and personal growth. They are not a substitute for healthcare, treatment or medical services.

"What can I say? Her tone of voice and the way she carries herself are always spontaneous and natural, never mechanical. There is nothing artificial or contrived about her, and this makes you feel at ease. She draws you into the Yoga Nidra practice in such a way that the experience becomes truly profound, allowing you to be completely immersed in it. A pure soul whom it is hard to let go of once you have met her. Come back to Pavia soon, we are waiting for you."

Amelia Accardo

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