Spazio Calma offers online experiences designed to explore deep rest, meditation, body awareness and creativity.
Some programmes are developed as group journeys, while others take the form of individual sessions or independent practices. Each experience is an invitation to slow down, reconnect with yourself and make room for new perspectives.
The Sacred Rest: a four-week online journey through Yoga Nidra. Through weekly guided practices, it offers a space to slow down, deepen self-awareness and explore the different dimensions of rest and its gifts. Each edition is inspired by the changing seasons and invites participants to reconnect with themselves through a shared experience of presence and deep relaxation.
The programme is currently offered in Italian. For information about future editions, feel free to get in touch.
Write to spaziocalma.hello@gmail.com
New online programmes and workshops are in development, exploring Yoga Nidra, meditation, body awareness and expressive practices.
If you are interested in future experiences or would like to explore a possible collaboration, feel free to get in touch here.